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Dr Shock MD PhD

Aging is associated with well described changing in sleep patterns.

• Total sleep time decreases, elderly sleep less
• It takes longer before falling a sleep
• Elderly go to bed earlier and they awake earlier
• There sleep architecture has changed, the slow wave sleep on EEG is reduced, REM sleep is reduced
• They’re easier aroused from sleep
• They sleep fragmented with many arousals
• Daytime napping

In case of primary insomnia, that is sleeplessness that is not attributable to a medical, psychiatric or environmental cause. In that case the general principles of sleep hygiene are applicable.

Fundamentals of good sleep hygiene
What to do

• Use your bed only for sleep and sexual activities. If you cannot sleep, get out of bed and read or do other
  relaxation activities before attempting to sleep again
• Make the quality of your sleep a priority. Go to bed and get up at the same time every day. Ensure a restful environment:
  • A comfortable bed in a cool, well-ventilated room
  • Protection from light and noise
• Develop …

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