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Agricultural Biodiversity Weblog

If you eat a variety of foods within and among groups – meat, dairy, fruit, vegetables, and grains – you don’t have to worry about nutritional details.

That’s the word from a self-styled “nutrition academic” and you might think, as I do, that that’s all you need to know. But if you’re interested in some of the details, Marion Nestle’s post Are vegetarian diets OK? is well worth spending time on. Far too sensible.

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